Standard Package: Box
Net Weight : 5 KGs
Gross Weight: 5.6 KGs

Kantola, also known as spiny gourd, is a vegetable that belongs to the gourd family. It is scientifically known as Momordica dioica. Kantola is characterized by its small, oblong shape and spiky exterior.

  • Low in calories and a good source of dietary fiber
  • Promotes healthy digestive system
  • Can be used in curries, stir-fries, pickles, and chutneys