Tomato

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Tomato is a popular and versatile fruit that is widely used as a culinary ingredient. Although commonly considered a vegetable, it is botanically classified as a fruit. Tomatoes come in various sizes, shapes, and colors.

  • High content of antioxidants, including lycopene
  • Contains nutrients like vitamin A, lutein, and zeaxanthin, which are beneficial for eye health
  • Good for skin and hair
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